- Rich in vitamins A, D, E, and B12. - It is a healthy fat, mainly due to its content in omega-3, conjugated linoleic acid (CLA) and butyric acid - Contains minerals such as calcium, phosphorus, zinc and copper - It is antioxidant - Promotes digestion - Protects cardiovascular health - Strengthens bones, skin and eyes - Prevents liver infections - Has anti-inflammatory effects - Supports the immune system - Withstands high temperatures
